Looks like we are getting back into the full swing of things after the holiday season. Although Sergeant Slaughter took part in the second weeks run through of the main session, we did not log her scores in the score card as we did not go through with the initial 4 tests, but I can assure you, Slaughter will no doubt set some very high scores in the third and final week.
Besides the main session, there have been some interesting challenges set over the general tests that are open to everyone (some people still yet to join in). It looks to me like P-Rad (two boxers) are wanting to make an early statement, setting some excellent scores in the early weeks of these challenges opening. Especially considering that Slaughter had for a few days been the press up hold champion with 1m38, P-Rad didn’t enjoy losing the crown and came back with an astounding 2m10.
|30/09/2013||Partner Hold||Diamond Press||Hold Dorsel||Hold Crunch||Oblique Twists||Rainbow Raise||3kg leg raise||4 punch||Crunch 1-2||3kg hold squat||Squat alt dip||Blowout|
|1st||MI 22s||MI 20||MI 1m31||BL 1m15||BL 74||BL 60||BL 40||MI 57||MI 66||MI 26s||MI 15||MI 8.5|
|2nd||-||BL 12||BL 25s||MI 32s||MI 72||MI 32||MI 31||BL 46||BL 65||BL 22s||BL 7||BL 4.5|
|TOTALS||1st||2nd||3rd||Comments||ID||ID No.||Other tests|
|GENERAL TESTS||Who||Result||ID||Overall session winner…|
|Press up test||P-Rad||35||4||Magnum|
|Straight leg dip test||Magnum||25||3|
|Squat test (bodyweight)||P-Rad||46||4||Overall general test winner…|
|Leg raise test||Slaughter||31||2|
|Press up hold test||P-Rad||2m 10s||4|
|Plank hold test||0|
|Bridge hold test||0|
|V twists 3kg||Slaughter||93||2||Remember – you can request any test you like|
|Bench Press 1RM||Mr Knight||103.7kg||5||we can always add them to this list!|