October 2nd Week 2013 final scores

Everyone has been on top form lately, but P-Rad have come in to upset the balance and finally steal things away from Sergeant Slaughter! I think we all know that Slaughter will be back with a vengeance  when we get onto the next round of competition sessions. Before that we will enjoy a week of taking the pace down a peg.

13/10/2013 1st Score 2nd Score 3rd Score 4th Score
Partner   Hold SS PR 30+ secs MI 22s Sorry   Big left! We never got round to this
Diamond   Press PR 40 SS 25 MI 20 BL 12
Hold   Dorsel SS PR 3mins MI 1.31 BL 1.04
Hold   Crunch PR 3.29 SS 3.11 BL 2.25 MI 42s
Oblique   Twists SS 114 PR 106 BL 80 MI 72
Rainbow   Raise BL 75 SS 66 PR 53 MI 32
3kg Leg   Raise SS 53 BL 51 MI 46 PR 42
4 Punch SS 72 MI 66 PR 56 BL 53
Crunch 1-2 BL 90 MI 88 SS 79 PR 71
3kg Hold   Squat PR 1min34 SS 1min23 BL 47s MI 27s
Squat Alt   Dip MI 20 SS 18 BL 12
Blowout! PR 9.1 SS 9 BL 8.6 MI 8.5
TOTALS 1st 2nd 3rd Comments ID ID No. Other tests
Big Left 2 1 0 BL 1 1
Slaughter 5 1 0 SS 2 3
Magnum 1 1 0 MI 3 2
P-Rad 6 1 0 OVERALL WINNER! PR 4 6 1
Mr Knight 0 1 0 MK 5 1
GENERAL   TESTS Who Result  ID
Press up test P-Rad 35 4
Straight leg dip   test Magnum 25 3 Overall session winner…
Squat test   (bodyweight) P-Rad 46 4 P-Rad
Burpee test P-Rad 8 4
Crunch test P-Rad 44 4 Overall general test winner…
Leg raise test Slaughter 31 2 P-Rad
Press up hold test P-Rad 2m 10s 4
Plank hold test Big   Left 1m 21s 1
Hold a crunch test P-Rad 3m 29s 4
Bridge hold test
4k Run (machine) Magnum 35m 36s
Wall squat hold test Slaughter 2m 18s 2 Remember – you can request any test you like
V twists 3kg Slaughter 93 2 we can always add them to   this list!
Bench Press 1RM Mr   Knight 103.7kg 5
Deadlift 1RM Magnum 90kg 3

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