We’ve had a bit of an easy week (well most of you have) in order to rest the mind and body in preparation for the next competition rounds. I am currently writing up the plans, but for now check out the updates to the general scores from this last week.
If ever you want any tests adding, then just let me know. Think of your strengths, and maybe someone else will come along to challenge you to push you to greater heights. Keep up the good work everyone!
|Press up test||P-Rad||35||4|
|Straight leg dip test||Big Left||30||1||Overall session winner…|
|Squat test (bodyweight)||P-Rad||46||4||P-Rad|
|Crunch test||Magnum||120||3||Overall general test winner…|
|Leg raise test||Big Left||45||1||Magnum||Tied with…||P-Rad|
|Press up hold test||P-Rad||2m 10s||4|
|Plank hold test||Big Left||1m 21s||1|
|Hold a crunch test||P-Rad||3m 29s||4|
|V-sit up test||0|
|Bridge hold test||0|
|4k Run (machine)||Magnum||35m 36s||3|
|Wall squat hold test||Slaughter||2m 18s||2||Remember – you can request any test you like|
|V twists 3kg||Slaughter||93||2||we can always add them to this list!|
|Bench Press 1RM||Mr Knight||103.7kg||5|