November 4th Week – Final scores

Last week brought a close to the latest round of competition sessions. Unfortunately Slaughter was unable to take part this time around, but I know she’s eager to get started on next weeks competition opening week.
Note – we will be using clubbells in the upcoming sessions.

25/11/2013 1st Score 2nd Score 3rd Score 4th Score
Scarecrow   hold 2*2kg PR 2.14 BL 1.43 MI 1.21
Sky   punch 2*2kg MI 200 PR 162 BL 79
Side   raise 2*2kg BL 46 PR 45 MI 35
Squats PR 65 MI 50 BL 26
10 punch   touch down MI BL 26 PR 23
Sit up   twist 3kg PR 32 MI 26 BL 19
Alt 1/4 get ups 2*2kg BL 29 MI 27 PR 21
(sat)   kick *2 stand 1-2 MI 28 BL 17
Timed   punches MI 3.45 BL 1.47 PR 1.02
Core   circuit MI 14 BL 8 PR 7
Alt leg   kicks BL 155 MI 122 PR 78
Blowout! MI 9 BL 8.6
TOTALS 1st 2nd 3rd Comments ID ID No. General count
Big Left 4 5 0 BL 1 3
Slaughter 0 0 0 SS 2 2
Magnum 6 4 0 OVERALL WINNER! MI 3 4 1
P-Rad 3 3 0 PR 4 4 2
Mr Knight 0 0 0 MK 5 1
GENERAL TESTS Who Result ID
Press up test P-Rad 35 4
Straight leg dip   test Big   Left 30 1 Overall session winner…
Squat test   (bodyweight) P-Rad 65 4 Magnum
Burpee test Magnum 15 3
Crunch test Magnum 120 3 Overall general test winner…
Leg raise test Big   Left 45 1 Magnum Tied with… P-Rad
Press up hold test P-Rad 2m 10s 4
Plank hold test Big   Left 1m 21s 1
Hold a crunch test P-Rad 3m 29s 4
V-sit up test 0
Bridge hold test 0
4k Run (machine) Magnum 34m 49s 3
Wall squat hold test Slaughter 2m 18s 2 Remember – you can request any test you like
V twists 3kg Slaughter 93 2 we can always add them to   this list!
Bench Press 1RM Mr   Knight 103.7kg 5
Deadlift 1RM Magnum 90kg 3

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