This page will be used primarily to record your weight anonymously. I have encouraged each of you individually to weigh yourself on a morning before eating, and after visiting the loo. This will give you the best indication of your weight possible. Some of you visit weight watchers / slimming world which is fantastic, but their weigh ins are during the evening. This can be a little misleading for men and women alike as your weight will fluctuate depending on your levels of hydration, the weight of your clothes, if you have ate leading up to the event, and last but not least – hormones!
The benefit of being proactive and recording a morning weight is that it is not only a true indication of your progress, but also another opportunity for you to think about your weight, how you are doing, if you need to make more of an effort etc.
Here you can see other peoples progress too which may be encouraging to you. I would also suggest people leave words of encouragement, or you could treat this space as your diary spot so that you can explain what you think worked, or didn’t work for you.
THE FORMAT – Please enter your weight in pounds (easier to spot the difference without breaking into decimal numbers), followed by the increase (some of you are bulking) in brackets.
i.e. 182lbs (-1) Go team!